WATER CHESTNUT
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Water Chestnuts Nutrition FactsServing Size: 3.5 ounces (100 grams), raw |
||
|---|---|---|
|
% Daily
Value* Amt. Per
Serving |
||
|
Calories |
97
|
|
|
Calories from fat |
1
|
|
|
Total fat |
0 g
|
0%
|
|
Saturated fat |
0 g
|
0%
|
|
Trans fat |
|
|
|
Cholesterol |
0 mg
|
0%
|
|
Sodium |
14 mg
|
1%
|
|
Total Carbohydrate |
24 g
|
8%
|
|
Dietary Fiber |
3 g
|
12%
|
|
Sugar |
5 g
|
|
|
Protein |
1 g
|
|
|
Vitamin A |
0% |
Vitamin C |
7% |
|
Calcium |
1% |
Iron |
0% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie | |||
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