Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.
High in Folic Acid and is a good source of potassium, fibre, vitamin B6, vitamins A and C, and thiamine.
Contains no Fat, no Cholesterol and is low in Sodium.
Rich in glutathione, a detoxifying compound that can help destroy carcinogens.